Fear Poem, or I Give You Back

by Joy Harjo, the current poet laureate of the U.S.

“Because of the fear monster infecting this country, I have been asked for this poem, this song. Feel free to use it, record it, and share. Please give credit. This poem came when I absolutely needed it. I was young and nearly destroyed by fear. I almost didn’t make it to twenty-three. This poem was given to me to share.” — Joy Harjo

I release you, my beautiful and terrible
fear. I release you. You were my beloved
and hated twin, but now, I don’t know you
as myself. I release you with all the
pain I would know at the death of
my children.
You are not my blood anymore.
I give you back to the soldiers
who burned down my home, beheaded my children,
raped and sodomized my brothers and sisters.
I give you back to those who stole the
food from our plates when we were starving.
I release you, fear, because you hold
these scenes in front of me and I was born
with eyes that can never close.
I release you
I release you
I release you
I release you
I am not afraid to be angry.
I am not afraid to rejoice.
I am not afraid to be black.
I am not afraid to be white.
I am not afraid to be hungry.
I am not afraid to be full.
I am not afraid to be hated.
I am not afraid to be loved.
to be loved, to be loved, fear.
Oh, you have choked me, but I gave you the leash.
You have gutted me but I gave you the knife.
You have devoured me, but I laid myself across the fire.
I take myself back, fear.
You are not my shadow any longer.
I won’t hold you in my hands.
You can’t live in my eyes, my ears, my voice
my belly, or in my heart my heart
my heart my heart
But come here, fear
I am alive and you are so afraid
of dying.