You might be wondering if this post is about raising the physical performance bar for a soldier, and it actually is the opposite. When I say bar I mean food. And by new bar, I mean something tasty like chocolate, which lowers the dangers from physical stress.

With that in mind, here’s a funny quote about making health improvements in military training:

“Research showed compliance was better when calcium and vitamin D were provided in a fortified bar,” said Army Maj. Kayla Ramotar, dietitian with the Army’s Training and Doctrine Command. “Trainees don’t get a lot of treats during basic training, and since this bar is made of chocolate, we know compliance won’t be an issue. It’s a lot more enticing than having to swallow a bunch of pills.”

I’m imaginging a poster now that says “Basic training. It’s no treat.”

Bottom line is that bone fractures were causing high numbers of drop-outs after strenuous physical tests. So the military has turned the sage old theory of “milk and cookies before bedtime” into a vitamin D enriched calcium bar. I suppose the tryptophan angle of this could mean people sleep better at night, which stimulates better recovery, but it’s seems like they’re going for the more direct vitamin to bone strength results.

From personal perspective I do believe a high consumption of vitamin D and calcium (I often was drinking a gallon of milk per day) prevented fractures many times over. One day, as I sat up on an examination table and my eyes involuntarily poured water, doctors repeatedly questioned me about incident details because they expected to see fractures where there were none.

This performance bar sounds more convenient than how I managed my diet, for sure, and I am going to wager right now that the study of 4,000 soldiers who eat the bar reveals positive results.