Category Archives: Food

US Doctors Warn on Carbs and Sugar

New research in health has started to confirm the long-held view among nutritionists that fat is not the cause of obesity. A low-fat diet may actually cause more harm because healthy fats get replaced with carbohydrates and sugars, which are more of a problem.

“The country’s big low-fat message backfired,” says Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. “The overemphasis on reducing fat caused the consumption of carbohydrates and sugar in our diets to soar. That shift may be linked to the biggest health problems in America today.”

A sedentary diet is undesirable but if it happens (a cube life is unavoidable for many of us) then minimize the intake of carbohydrates and sugars — get fiber and nutrition from unrefined foods. Even better is to be active. More calories a day are ok if you can burn them away.

SF Chefs Fail Fish Test

Interesting look at the integrity of menus in San Francisco

Eating sustainably is at the very core of Bay Area culture, an essential part of the local ethos. Our chefs are leaders of the organic movement, and when we sit down in a top-rated restaurant, we take it for granted that the food we’re served has been sourced with the best interests of the planet at heart. We assume that the salad greens are always organic and that the porchetta sandwich we stand in line for is made with meat from a humanely raised, hormone-free pig who spent his days rooting for acorns underneath an oak tree. But when it comes to offering sustainable seafood, very few local restaurants get it right in any consistent way.

Triclosan Ban

A movement to ban Triclosan from consumer products has gained momentum after a report in 2007 said it created risks but no benefit to health.

Antibacterial soaps show no health benefits over plain soaps and, in fact, may render some common antibiotics less effective, says a University of Michigan public health professor.

It costs money to include Triclosan as an ingredient. The market, if functioning properly and recognizing the absence of benefit to the ingredient, should eliminate it. Why then, does Triclosan continue to appear in products like lipstick, deodorant, soap, shampoo…?

The Food and Drug Administration (FDA) gives no explanation.

At this time, the agency does not have evidence that triclosan in antibacterial soaps and body washes provides any benefit over washing with regular soap and water.

Nonetheless, it has taken a wait-and-see approach — regardless of the lack of benefit, they do not yet see enough evidence of harm.

FDA does not have sufficient safety evidence to recommend changing consumer use of products that contain triclosan at this time.

Does this mean proof of benefit is not necessary but proof of harm must be overwhelming? It reminds me of the regulatory approach taken with leaded fuel:

The Public Health Service created a committee [in 1925] which reviewed a government-sponsored study of workers and an Ethyl lab test, and concluded that while leaded gasoline should not be banned, it should continue to be investigated. The low concentrations present in gasoline and exhaust were not perceived as immediately dangerous. A U.S. Surgeon General committee issued a report in 1926 that concluded there was no real evidence that the sale of TEL was hazardous to human health but urged further study. In the years that followed, research was heavily funded by the lead industry…

Despite rapid health deterioration and even the death of workers exposed to TEL, industry managed to get the regulators to wait and call for more studies.

Imagine if leaded fuel had been banned in 1925 when it was first obvious that it was highly toxic. It would have not only prevented harm but also forced innovation in safer fuels and more efficient engines (even for airplanes), instead of waiting another fifty years.

In February 1923, a Dayton filling station sold the first tankful of leaded gasoline. A few GM engineers witnessed this big moment, but Midgeley did not, because he was in bed with severe lead poisoning. He recovered; however, in April 1924, lead poisoning killed two of his unluckier colleagues, and in October, five workers at a Standard Oil lead plant died too, after what one reporter called “wrenching fits of violent insanity.” (Almost 40 of the plant’s workers suffered severe neurological symptoms like hallucinations and seizures.)

Still, for decades auto and oil companies denied that lead posed any health risks. Finally, in the 1970s, the Environmental Protection Agency required that carmakers phase out lead-compatible engines in the cars they sold in the United States. Today, leaded gasoline is still in use in some parts of Eastern Europe, South America and the Middle East.

While the need to reduce our exposure to lead is now overwhelmingly obvious, some industry leaders continue to dispute and cast doubt on its regulation. With no known benefit in so many products, will they also fight for Triclosan?